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R1P2D36 last day drops
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143.2 lb
Lost so far: 11.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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474 kcal
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Fat: 13.43g | Prot: 35.59g | Carb: 55.50g.
Breakfast: Apples. Lunch: Chili Chicken, Traditional Breadsticks, Multi vitamin. Dinner: Cooked Asparagus (from Fresh), Steamed or Boiled Scallops, Unsweetened Frozen Strawberries. more...
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gaining 5.6 lb a week
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