Weigh In record (no journal entry) for 29 September 2020
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200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2148 kcal
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Fat: 72.14g | Prot: 72.73g | Carb: 304.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, AH Indiase Tandoori Verspakket. Snacks/Other: Jumbo Kokosklapper, Leonidas Bonbon. more...
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losing 6.2 lb a week
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