Weigh In record (no journal entry) for 29 September 2020
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1716 kcal
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Fat: 69.86g | Prot: 171.16g | Carb: 84.25g.
Breakfast: Warburtons Protein Bagel, Egg, Tesco Bacon. Lunch: Egg, Tesco Simple Side Salad, Turkey. Dinner: Tesco Tikka Masala Cooking Sauce, White Rice, Birds Eye Meat Free Meatballs. Snacks/Other: MyProtein Impact Whey Isolate - Unflavoured 1kg, Halo Top Vanilla Crunch Bar. more...
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steady weight
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