John McKelvey's Journal, 17 August 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 38.08g | Prot: 67.78g | Carb: 69.78g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Pork Loin (Tenderloin), American Cheese Slices. Dinner: Tequila, Gin, Baked or Broiled Lobster, Meat Filled Ravioli, Beef Shortribs, Oysters. Snacks/Other: White Table Wine. more...

2404 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...