Weigh In record (no journal entry) for 17 August 2013
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1235 kcal
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Fat: 18.94g | Prot: 211.97g | Carb: 47.27g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Lean Gourmet Salisbury Steak, Frozen Peas, Frozen Broccoli Cuts, French Style Green Beans, Tilapia (Fish). Snacks/Other: Turkey Jerky, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza. more...
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3823 kcal
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Activities & Exercise:
Soccer - 1 hour, Driving - 1 hour, Sitting - 6 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 28.0 lb a week
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