Weigh In record (no journal entry) for 29 September 2020
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149.0 lb
Lost so far: 40.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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430 kcal
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Fat: 27.04g | Prot: 27.38g | Carb: 18.75g.
Lunch: Woolworths Lean Beef Mince, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kara Coconut Cream, Woolworths Tomato & Onion Mix, PnP Lentils in Brine. Snacks/Other: Gracious Bakers Banting Chocolate Biscuits. more...
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losing 12.3 lb a week
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Mary-helena's weight history
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