|
Attitude of gratitude!!!!
|
195.8 lb
Lost so far: 43.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2013:
|
471 kcal
|
Fat: 22.30g | Prot: 33.43g | Carb: 38.72g.
Breakfast: Cocoa, Heavy Whipping Cream, Stevia in the Raw, Classic Roast Instant Coffee. Lunch: Cooked Collards (from Fresh), Tilapia (Fish), Gala Apples. Dinner: Garlic Marinara Sauce, Tofu Shirataki Spaghetti Noodles, Mozzarella Cheese. Snacks/Other: Heavy Whipping Cream, Decaffeinated Coffee, Cocoa. more...
|
|
2421 kcal
|
Activities & Exercise:
Sweat 18@165
5@154
7@127 crunches and lifts
10@130 walking
348 cals
- 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2011sexyback's weight history
|