Weigh In record (no journal entry) for 17 August 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1280 kcal
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Fat: 63.39g | Prot: 57.58g | Carb: 130.97g.
Breakfast: Tea (Brewed), 1% Fat Milk. Lunch: ultra clear. renew, Carrots, California Avocados, Cos or Romaine Lettuce, Roma Tomatoes. Dinner: Diet Coca-Cola, French Fries, Cheeseburger Protein Style. Snacks/Other: UltraClear Plus, Ketchup. more...
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losing 12.3 lb a week
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gallusgal's weight history
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