Weigh In record (no journal entry) for 29 September 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2020:
|
2672 kcal
|
Fat: 64.59g | Prot: 240.23g | Carb: 266.97g.
Breakfast: Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato, dal Salumiere Crudo Light, Mulino Bianco Pan Bauletto Bianco Enrico, Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Asdomar Tonno al Naturale, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|