Weigh In record (no journal entry) for 17 August 2013
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198.6 lb
Lost so far: 8.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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594 kcal
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Fat: 19.53g | Prot: 46.08g | Carb: 58.69g.
Lunch: Sweet Pickle Relish, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Great Value Light Nonfat Yogurt - Key Lime Pie. Dinner: Kraft Catalina Salad Dressing, Lettuce. Snacks/Other: Lifesavers Mints, Great American 4% Milk Fat Small Curd Cottage Cheese, Baby Carrots. more...
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losing 4.2 lb a week
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