Weigh In record (no journal entry) for 09 December 2010
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1762 kcal
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Fat: 72.15g | Prot: 98.18g | Carb: 191.47g.
Breakfast: Brownie with Icing, Light & Fit Yogurt. Lunch: Deli Mustard, Miracle Whip Light, Premium Natural Hickory Smoked Ham, 2% Milk Singles Swiss Cheese, 100% Whole Wheat Bread. Dinner: Banana Pudding, Ham & Turkey Chef Salad, Steamed Broccoli, Steamed Cauliflower, Seafood Salad, Sirloin Steak. Snacks/Other: Bananas, Pure Almond Milk - Original, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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2828 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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