Weigh In record (no journal entry) for 17 August 2013
|
273.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
1794 kcal
|
Fat: 70.89g | Prot: 154.24g | Carb: 141.85g.
Breakfast: Green Giant Valley Fresh Steamers Mixed Vegetables, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Brown and Serve Reduced Fat Turkey Sausage, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Marble Cake, Shoulder Pork Roast, Turkey Dark Meat. Dinner: Soy Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Gala Apples, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsjjc's weight history
|