Tallia's Journal, 09 December 2010

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 61.37g | Prot: 46.62g | Carb: 207.88g.   Breakfast: 100% Orange Juice. Lunch: Coke Zero, Reduced Fat Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Bread. more...

3309 kcal

Activities & Exercise: Spin - 2 hours, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...