wvbear23's Journal, 28 September 2020

212.4 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 42.63g | Prot: 43.57g | Carb: 187.63g.   Breakfast: Boiled Egg. Lunch: White Rice. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Smoked Pork Sausage Link, White Rice (Short-Grain, Cooked) . Snacks/Other: Beer, Reese's White Peanut Butter Cups. more...

3106 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...