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Holding steady in spite of "that time of the month"! Hope to be down a couple more pounds by Christmas. Love the ProteinPower Life Plan!
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2415 kcal
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Fat: 118.29g | Prot: 63.41g | Carb: 51.79g.
Breakfast: Deli Style Colby Jack Cheese, Coffee, Beef Breakfast Patties, Cream (Half & Half), Decaffeinated Coffee, pickled okra. Lunch: Chicken or Turkey Salad, Red Tomatoes, California Avocados. Dinner: Martini (From Recipe), Fried Calamari, Sweet Potato Julienne Fries, Olives (Small-Extra Large), Greek Olives, Greek Salad. Snacks/Other: Lime, Diet Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Emerald cinnamon roast almonds. more...
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2071 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 43 minutes, Desk Work - 8 hours, Resting - 4 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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