Weigh In record (no journal entry) for 09 December 2010
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1493 kcal
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Fat: 46.44g | Prot: 95.96g | Carb: 188.20g.
Breakfast: Light Multigrain English Muffin, Coffee (Brewed From Grounds). Lunch: clementines, weight watchers cheese, fiber one, cucumber. Dinner: Crispy Chicken Tacos. Snacks/Other: Rugelach, chocolate truffle (Skinny Cow). more...
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gaining 3.5 lb a week
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