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7:15am
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2870 kcal
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Fat: 134.17g | Prot: 115.85g | Carb: 315.36g.
Breakfast: Chocolate Coated or Frosted Doughnuts. Lunch: Sweet & Spicy Ginger Chicken (Lean Cuisine), Select Harvest Healthy Request Chicken with Egg Noodles. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce, Shasta Orange Soda, Blackened Atlantic Salmon Fillet. Snacks/Other: Natural Oven Roasted Almonds, Shasta Orange Soda, Chocolate Chip Cookie Dough. more...
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gaining 0.6 lb a week
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