Weigh In record (no journal entry) for 17 August 2013
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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388 kcal
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Fat: 22.06g | Prot: 28.06g | Carb: 20.90g.
Breakfast: Soft Boiled Egg, Spinach , Avocados , Egg Beaters All Natural 100% Egg Whites , Cucumber (Peeled) , Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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gaining 1.0 lb a week
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