Weigh In record (no journal entry) for 17 August 2013
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1728 kcal
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Fat: 92.86g | Prot: 88.50g | Carb: 137.54g.
Breakfast: Watermelon, Flour Tortilla, Scrambled Egg (Whole, Cooked), Jennie-O Extra Lean Turkey Bacon. Lunch: Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Truly Indian Aloo Matar, Indian Flatbread Naan. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Oreo Sugar Free Sandwich Cookies, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Potato French Fries. more...
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2065 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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