sharastan's Journal, 17 August 2013

omg...I cant believe im to my high weight again. todsy I start the vlc psrt of hcg. I know im going to feel like crap, but a few days of suffering is better than a lifetime of being a fat cow!

279.2 lb Lost so far: 0.8 lb.    Still to go: 109.2 lb.    Diet followed reasonably well.

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608 kcal

Fat: 33.92g | Prot: 39.23g | Carb: 34.15g.   Lunch: Red Delicious Apples, Onions, Kosher Dill Pickle Halves, Ground Beef Chuck 80/20. Dinner: Creamy Caesar Dressing, Romaine, Chicken Breast. more...

3417 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...