Weigh In record (no journal entry) for 28 September 2020
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156.7 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1050 kcal
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Fat: 54.38g | Prot: 56.94g | Carb: 79.69g.
Lunch: Don Juan Chucrut, Palta, Carne, Santa Rosa Queso de Cabra. Dinner: Ensure Chocolate. Snacks/Other: Maxsport Protein Vainilla , Sahne Nuss Chocolate Pasas al Ron, Emilie Barra de Cereal. more...
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losing 1.5 lb a week
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