Weigh In record (no journal entry) for 28 September 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1373 kcal
|
Fat: 25.26g | Prot: 67.09g | Carb: 236.95g.
Breakfast: Tea with Milk and Sugar, LifeCafe Very Berry Blast Smoothie, Bananas . Lunch: Peanut Butter, Great Value Raisins, Almonds , Apples . Dinner: LifeCafe Very Berry Blast Smoothie. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smpm's weight history
|