Weigh In record (no journal entry) for 17 August 2013
|
149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
2960 kcal
|
Fat: 144.00g | Prot: 216.00g | Carb: 210.00g.
Breakfast: Natural Creamy Peanut Butter, Pro Fiber, Elite Casein - Cinnamon Bun, Fish Oil, 100% Whey Powder Chocolate, Cherrios, Organic Fat Free Milk. Dinner: The Sampler, Big Jack Daddy Beefy Burgers. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorge141020's weight history
|