Weigh In record (no journal entry) for 28 September 2020
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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919 kcal
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Fat: 27.53g | Prot: 51.28g | Carb: 111.24g.
Breakfast: Navels Oranges, Liberte Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Raw Vegetable, Unico Black Beans. Dinner: White Table Wine, Lemon, Jalapeno Peppers, I Can't Believe It's Not Butter! Original, Cooked Spinach (from Fresh). more...
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losing 4.2 lb a week
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