Weigh In record (no journal entry) for 17 August 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1748 kcal
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Fat: 108.52g | Prot: 128.26g | Carb: 63.64g.
Breakfast: Vanilla Whey Protein Powder, Pure Almond Milk - Unsweetened Vanilla, Dynamic Greens, Beef Sausage, Egg. Lunch: Olive Oil, Zucchini, Tomatoes, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips. Dinner: Lettuce Salad with Assorted Vegetables, Black Forest Deli Ham, Grilled Chicken Strips. Snacks/Other: Chia Seeds, fage total 2%, Almonds. more...
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steady weight
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