Weigh In record (no journal entry) for 09 December 2010
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334.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1806 kcal
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Fat: 93.98g | Prot: 152.16g | Carb: 108.00g.
Breakfast: garlic, spinach, mushrooms, mozzarella, Parmesan, coconut oil, egg. Lunch: low carb tortilla, Parmesan, mozzarella, lettuce, tomatoe, chicken thigh. Dinner: mixed greens, scallops, salmon. Snacks/Other: american cheese, banana. more...
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5242 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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