Joina's Journal, 09 December 2010

166.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 89.34g | Prot: 102.24g | Carb: 85.68g.   Breakfast: tomato, scallion cream cheese, whole wheat bagel. Lunch: Salmon Roe (Ikura), Avocado, brown rice. Dinner: canola oil, brussel sprouts, pork chop, Barbecued Pork Spareribs with Sauce, steak tartare, head cheese. more...

2667 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Walking (brisk) - 4/mph - 10 minutes. more...