Weigh In record (no journal entry) for 28 September 2020
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1868 kcal
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Fat: 55.54g | Prot: 53.95g | Carb: 258.95g.
Breakfast: Butter, Trader Joe's Organic Lowfat Plain Yogurt, Homemade Granola, Honey, Coffee, 1% Fat Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Lunch: Whole Wheat Bread, Hummus, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Brown Rice, Vegetable Curry. Snacks/Other: Whiskey, Oil Popped White Popcorn, Oranges , Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Pumpkin Biscotti. more...
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losing 0.2 lb a week
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