Weigh In record (no journal entry) for 17 August 2013
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211.0 lb
Lost so far: 8.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1360 kcal
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Fat: 46.00g | Prot: 59.00g | Carb: 188.00g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 0.7 lb a week
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