Weigh In record (no journal entry) for 28 September 2020
|
151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1893 kcal
|
Fat: 63.91g | Prot: 105.26g | Carb: 221.57g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Winchell's Jalapeno Bagel - Plain. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Ball Park Turkey Patty, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Pacific Gold Beef Jerky - Original (Package), Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
steady weight
|
|
Other Related Links
Members
|
bumbye's weight history
|