Weigh In record (no journal entry) for 28 September 2020
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1875 kcal
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Fat: 101.86g | Prot: 41.25g | Carb: 217.36g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Coffee (Brewed From Grounds). Lunch: Tomatoes, Great Value Sliced Beets, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens, xjohnnyOx TL Green Smoothy. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Chocolate Ice Creams , Gala Apples. more...
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losing 8.9 lb a week
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