Weigh In record (no journal entry) for 28 September 2020
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265.1 lb
Lost so far: 10.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1319 kcal
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Fat: 85.15g | Prot: 40.06g | Carb: 126.37g.
Breakfast: 365 Basil Pesto, Calavo Avocado, Minced Garlic, Cooked Chard, Trader Joe's Frozen Edamame. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Choc Zero Maple Syrup, Red Onions, Frieda's Edamame (Shelled), Giant Eagle Cherry Tomatoes, Baby Spinach, Calavo Avocado. Dinner: Chocolate Chips, Bob's Red Mill Organic High Fiber Coconut Flour, Sunflower Seed Butter (with Salt Added) , Splendid Spoon Green Matcha Smoothie. more...
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losing 6.3 lb a week
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