| November 2020 |
| Sat 14th: |
516 *
|
22%
|
fat: 39.36g |
| |
protein: 14.70g |
| |
carbs: 33.14g |
|
-
|
-
|
| October 2020 |
| Thu 1st: |
-
|
-
|
|
5*
|
-
|
| September 2020 |
| Wed 30th: |
1070 *
|
47%
|
fat: 39.00g |
| |
protein: 79.00g |
| |
carbs: 107.00g |
|
421*
|
 649
|
| Tue 29th: |
1147 *
|
50%
|
fat: 75.19g |
| |
protein: 47.33g |
| |
carbs: 79.42g |
|
669*
|
478
|
| Mon 28th: |
1319 *
|
57%
|
fat: 85.15g |
| |
protein: 40.06g |
| |
carbs: 126.37g |
|
804*
|
515
|
| Sun 27th: |
872 *
|
38%
|
fat: 20.08g |
| |
protein: 27.58g |
| |
carbs: 161.90g |
|
1150*
|
 278
|
| Sat 26th: |
1051 *
|
46%
|
fat: 46.03g |
| |
protein: 41.73g |
| |
carbs: 105.51g |
|
1313*
|
262
|
| Fri 25th: |
-
|
-
|
|
664*
|
-
|
| Thu 24th: |
-
|
-
|
|
547*
|
-
|
| Wed 23rd: |
-
|
-
|
|
515*
|
-
|
| Tue 22nd: |
997 *
|
43%
|
fat: 61.93g |
| |
protein: 85.96g |
| |
carbs: 29.70g |
|
586*
|
411
|
| Mon 21st: |
-
|
-
|
|
663*
|
-
|
| Sun 20th: |
1503 *
|
65%
|
fat: 115.48g |
| |
protein: 109.89g |
| |
carbs: 9.88g |
|
1326*
|
177
|
| Sat 19th: |
1550 *
|
67%
|
fat: 117.00g |
| |
protein: 109.00g |
| |
carbs: 30.00g |
|
1806*
|
256
|
| Tue 15th: |
1273 *
|
55%
|
fat: 78.26g |
| |
protein: 91.16g |
| |
carbs: 58.32g |
|
-
|
-
|
| Sun 13th: |
1553 *
|
68%
|
fat: 63.50g |
| |
protein: 60.09g |
| |
carbs: 199.24g |
|
-
|
-
|
