Shiniquiet's Journal, 28 September 2020

197.2 lb Lost so far: 2.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 44.59g | Prot: 82.52g | Carb: 160.06g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Lynden Farms French Fries, Premier Bakers Gourmet Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips. more...

5428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...