Weigh In record (no journal entry) for 09 December 2010
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142.0 lb
Lost so far: 112.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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711 kcal
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Fat: 18.93g | Prot: 36.32g | Carb: 99.28g.
Breakfast: Go Lean, Organic Puffed Kamut Cereal, Lowfat Probiotic Yogurt - Mixed Berry. Lunch: cocopops. Dinner: goat cheese, eggplant, red pepper, tomato, salad. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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steady weight
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shelynne's weight history
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