pontik's Journal, 17 August 2013

157.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 55.48g | Prot: 78.86g | Carb: 169.70g.   Breakfast: Barlean's Extra Virgin Coconut Oil, Radishes, Minvita baobab powder superfruit, Hazelnuts or Filberts Nuts, Brazil Nuts, Cashew Nuts, Almonds, Walnuts, Figs, Lakewood Pure Carrot Fresh Pressed Juice. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Green Cabbage, Celery. Dinner: Kraft Creamy Horseradish Sauce, Veal Tongue. Snacks/Other: Sabra Roasted Red Pepper Hummus, Prosecco, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

2740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 7/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...