Weigh In record (no journal entry) for 17 August 2013
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132.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2439 kcal
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Fat: 65.88g | Prot: 86.06g | Carb: 294.72g.
Breakfast: Special K Red Berry Cereal Bar, Sultana Scones, 100% Wholegrain Rolled Oats, Whey Protein, Banana. Lunch: Caramel Shortbread, 6" Big Beef Melt. Dinner: Salad, Pink Lady Apple & Grape Snack Pack, basics cooked ham. Snacks/Other: Meal Bar, Special K Red Berry Cereal Bar. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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