Weigh In record (no journal entry) for 09 December 2010
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140.8 lb
Lost so far: 6.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1215 kcal
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Fat: 39.81g | Prot: 45.38g | Carb: 182.14g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Dark Chocolate Peanut Butter Cups, Fat Free Parmesan Cheese Topping, Pesto Pasta Sauces Mix, Organic Whole Wheat Penne Pasta, Rice Krispy Treats, Honey Mustard Pretzels. more...
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losing 8.4 lb a week
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