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Blah.... better than nothing i reckon... home life so stresssful...
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1991 kcal
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Fat: 135.61g | Prot: 154.63g | Carb: 30.36g.
Breakfast: cracklins, cream, Day Break Cranberry Almond Bar, bacon, SCRAMBLED EGG. Lunch: american cheese, tomato, eggs, smoked kippered herring. Dinner: ground beef, asparagus. Snacks/Other: atkins. more...
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losing 0.4 lb a week
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