plepper's Journal, 17 August 2013

180.5 lb Lost so far: 37.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 90.51g | Prot: 36.34g | Carb: 117.61g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Bananas, Cucumber Salad with Oil and Vinegar. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...

2175 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...