Weigh In record (no journal entry) for 28 September 2020
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1412 kcal
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Fat: 55.95g | Prot: 75.62g | Carb: 157.54g.
Breakfast: Egg. Lunch: Pasta with Marinara Sauce, Pierre Chicken Parmesan Sandwich. Dinner: Signature Cafe Baked Ziti with Italian Sausage. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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losing 1.0 lb a week
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lamotta's weight history
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