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I've hit a mild stall as my body adjusts to the new weight. Added lean muscle though according to the scale. Need to do cardio on my cardio days, been avoiding that for the first month and just taking the rest.
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153.2 lb
Lost so far: 46.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1293 kcal
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Fat: 39.00g | Prot: 207.98g | Carb: 16.39g.
Breakfast: Hormel Black Label Original Thick Cut Bacon, Cream (Half & Half), Coffee. Lunch: Skinless Chicken Breast. Dinner: Kirkland Signature Organic Salsa - Medium, Wegmans Sharp Cheddar Cheese, Kraft Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Fage Total 2% Greek Yogurt (227g), Vanilla Extract, McCormick Apple Pie Spice, Isopure Zero Carb Vanilla Salted Caramel, Kroger CARBmaster Ultra-Filtered Nonfat Milk. more...
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352 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 1.1 lb a week
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