Weigh In record (no journal entry) for 28 September 2020
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171.8 lb
Lost so far: 16.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1400 kcal
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Fat: 63.86g | Prot: 65.53g | Carb: 154.36g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Egg White , Fried Egg . Lunch: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Schwan's Mac & Cheese Bites, Stonewall Kitchen Wild Maine Blueberry Syrup, Reddi-wip Original Dairy Whipped Topping, Blueberries , Sugar, Butter (Salted) , Nature's Own Brioche Bun. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Home Chef Balsamic Pear Salad with Walnuts and Dried Cherries. Snacks/Other: Nestle Chocolate Chips. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 20 minutes, Walking (moderate) - 3/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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