Weigh In record (no journal entry) for 17 August 2013
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180.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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969 kcal
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Fat: 15.71g | Prot: 36.74g | Carb: 169.92g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral, Hacendado Zumo de Manzana Seleccion, Hacendado Leche Desnatada con Calcio, Agua (Embotellada). Lunch: Hacendado Focaccia. Snacks/Other: Hacendado Tortilla Mexicana De Trigo, Mercadona Piña Natural Pelada , Hacendado Yogurt Natural 0%. more...
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gaining 4.6 lb a week
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