Weigh In record (no journal entry) for 28 September 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1303 kcal
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Fat: 71.06g | Prot: 53.97g | Carb: 102.47g.
Breakfast: Cary's Sugar Free Syrup, Butter, Scrambled Egg (Whole, Cooked), Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Snacks/Other: Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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