Weigh In record (no journal entry) for 28 September 2020
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164.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1943 kcal
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Fat: 95.17g | Prot: 43.83g | Carb: 216.14g.
Dinner: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Sinigang. more...
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gaining 5.1 lb a week
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