AlmirDelic's Journal, 17 August 2013

169.3 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 101.04g | Prot: 119.82g | Carb: 259.92g.   Breakfast: Almir's blueberry oat bars, Bio-Bergbauern-Vollmilch, Almir's blueberry oat bars. Dinner: Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips, Beer, Ground Beef (85% Lean / 15% Fat), Parmesan Cheese (Hard), Extra Large Flour Tortillas. Snacks/Other: Nectarines. more...

1871 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...