poppypippit's Journal, 17 August 2013

134.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 64.16g | Prot: 99.02g | Carb: 331.53g.   Breakfast: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hard-Boiled Egg, New York Bagel Cinnamon and Raisin Bagel, Jam (All Flavors), Coffee (Brewed From Grounds) , Milk (Other Than Whole, 1% or Skim). Lunch: 2% Fat Milk (Semi-Skimmed Milk), Nestle Golden Nuggets , Hummus, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Barbecued Pork Spareribs with Sauce, Chicken Fried Rice, Tesco Sweet and Sour Battered Chicken. more...

2176 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 4 hours, Sleeping - 7 hours, Resting - 1 hour and 45 minutes. more...