Weigh In record (no journal entry) for 28 September 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2058 kcal
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Fat: 74.98g | Prot: 128.54g | Carb: 228.21g.
Breakfast: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, White Pita Bread, Fratelli Beretta Dry Coppa, Truffettes de France Cocoa Dusted Truffles, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Lunch: Carley's Soft Baked Lemon Cookies, Cafe21 Cafe21, Kale and Mozzarella Charbroiled Chicken Burger, Roasted Potato (Fat Not Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Marketside Organic Spring Mix. Dinner: Great Value Unsweetened Cocoa Powder, Bananas , So Delicious Coconut Milk Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Snacks/Other: Quaker Rice Cakes - White Cheddar, Great Value Corn Tortillas, Apples , Kirkland Signature Greek Yogurt. more...
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gaining 2.8 lb a week
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