Weigh In record (no journal entry) for 28 September 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1387 kcal
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Fat: 49.93g | Prot: 37.31g | Carb: 176.85g.
Breakfast: Tirolez Queijo Minas Frescal, AdeS Soja + Suco de Laranja, Vitória Uva, Nutrella Pão Integral 14 Grãos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Azeite de Oliva Extra-Virgem, Vigor Queijo Parmesão Ralado, AdeS Soja + Suco de Laranja, Pomarola Molho de Tomate Tradicional, Nhoque. Dinner: Keep Cooler Keep Cooler. Snacks/Other: Uva Itália, Forno de Minas Folhado Banana com Canela, AdeS Soja + Suco de Laranja, Nestlé Kit Kat Dark, Yakult Leite Fermentado. more...
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losing 1.3 lb a week
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